Counsellor's favourite - 6 Thoughts 4 Questions

Lately I attended a CBT workshop in NZ and was introduced to "thework". It was written by Byron Kathleen Reid of USA. In "thework" workshop, she designed four questions that can probadly change one's life. The Work of Byron Katie is a way to identify and question the thoughts that cause all of the suffering in the world. It is a way to find peace with yourself and with the world. The old, the young, the sick, the well, the educated, the uneducated—anyone with an open mind can do this Work.

Attached please find the work sheet and manual used to do the work.

I especially like the part of Turn Around. We always judge on others and seldom think of how other judge on us. Byron Katie's approach brings a new insight to my life.

Happiness can come from many sources, but the strongest and most important source is from within.